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- Allergy friendly comfort foods from soups and stews to treats for your tummy.
- 25 delicious recipes that are gluten/soy/tree nut/dairy/refined sugar free.
- Whole 30 & Paleo friendly options and some vegetarian as well!
- All recipes are family friendly and easy to make with the Instant Pot!
- 10 easy freezer meals that your family will love
- Make recipes x3 to get a months worth of freezer meals!
- Freezer meal tips & tools
- Master grocery shopping list
- Printable labels for easy cook day directions
- Gluten/soy/dairy free substitutions given
- Nutritional info on every recipe
